ReallyBeU provides you with tools and support to achieve your personal potential and achieve your health and wellness goals!
We begin with an initial consultation to help you to decide if ReallyBeU is the right consulting business for you. In that initial session, we define your health and wellness objectives and create an action plan to achieve your goals. We follow up with regularly scheduled consultations to manage progress and adjust your plan as needed. Your initial health goals can be small, like reducing your caffeine intake, or more challenging, like eliminating unhealthy relationships. Wherever you are in your health journey, we will meet you there and encourage you to take the next steps!
ReallyBeU Health & Wellness Consulting uses their specialized change process, your personal strengths and our consistent support and guidance to successfully help you step by step replace unhealthy choices with healthy solutions.
Initial Consultation
- Gather background history
- Establish strengths and supports in place
- Define areas in need of growth
- Formulate goals and objectives
- Decide appropriateness of match
- Choose program length and define costs
- Solidify consultation schedule
Program
- In home or by phone/telecommunication 2 x per month
- 3, 6, 9, 12 month commitment
- E-mail support availability
- Public lecture/seminar participation availability
- Newsletter and weekly blog posts with latest research, resources and tips
- Provide Motivation, Solutions, Organization, Validation, Availability, Success
- Monitoring ongoing maintenance of changes