Blog
2012 Health & Wellness Goals
Acceptance
Plate Tectonics
Cooking With Your Kids
Passivity vs. Aggressiveness
Dreaming Well
Sample ReallyBeU Plan (3 month program for increased energy)
I thought it might be of interest to see how ReallyBeU builds a plan for an individual client.
Individual Program, 3 month program (16 weeks, 8 meetings)
Strengths/Supports/Motivators:
Background & Notes:
Strengths: "ReallyBeU Client has successfully...
The Healthy Couple by the Reservoir
This morning on an early walk around the reservoir by my house I saw a couple sitting on the bench. They were older, both with white hair and moving more slowly. I was walking by and the sun had just come up and was sparkling on the water. They were wearing very well worn clothes, soft t-...
Looking for a Health Buddy
A mentor once told me that you can only know the parts of yourself that you share with someone else. At the time, I remember thinking how wise that sounded but I was deep in my period of inauthenticity and fear and I certainly was not going to tell him the truth about my pain,...
Body Scan for Awareness
The first step in preparing for change, whether it be a small change like realizing that the clothes you are wearing are not comfortable to a large change like leaving a relationship or a job is awareness that a change is needed. With awareness we can move away from denial or ignorance...
Everyone's Healthy is Different
We say the word health often and most times we do not define what we mean. It is assumed that there is an understanding amongst us all of what health is. Today I met a woman whom on first interaction, by my definition, I would say has some health concerns. She is...
